Talk About It Tuesday S06E05: Breathwork with Kim Mcconaghy

The Journal has partnered with the Sexual Assault Survivors’ Centre Sarnia-Lambton to feature their ‘Talk About it Tuesday’ video series, which sheds light on issues impacting the centre and community.

This episode features a chat with Kim Mcconaghy. She is a Breathwork Facilitator and she will be chatting with us about the benefits of breathwork. She also walks me through a Conscious Breathing exercise! Kim is an incredible human and I can't wait for folks to check this out.

If you are experiencing or are a survivor of sexual abuse, the Sexual Assault Survivors’ Centre Sarnia-Lambton offers free, confidential services, and can be reached at 519-337-3154 or visit www.sexualassaultsarnia.ca. A 24/7 crisis line is also available at 519-337-3320.