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Stretching: Body & Mind – Twin Bridges NPLC
December 6, 2023 @ 5:30 am
Free
NEW!
This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching and progressive relaxation techniques.
Please bring your own exercise/yoga mat and water.
Register at www.tbnplc.com