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Gentle Yoga PM – Twin Bridges NPLC
January 16, 2024 @ 6:45 pm - 7:30 pm
Free
Jan 16th & 30th (2 evening classes)
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com