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Standing Strong – Twin Bridges NPLC
January 2, 2024 @ 4:15 pm - 5:00 pm
Free
Falls Prevention Series: Standing Strong
The sessions will consist of a combination of seated and standing-based group exercise, discussion and information on home safety, all focused on falls prevention. Exercises will be geared to improve posture, balance, strength and stability.
Please bring non-slip indoor shoes and water.
Please register at www.tbnplc.com