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Seated Length & Strength – Twin Bridges NP-Led Clinic
May 4, 2023 @ 11:00 am - 11:45 am
Free
Join us for a combination of seated (80%) and standing (20%) exercises designed to improve balance, mobility and increase strength. This class is suitable for beginners as well as those returning back to exercise. Please bring indoor shoes and water.
Resistance bands will be provided.
Register @ www.tbnplc.com