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Stress Management Workshop
January 27, 2023 @ 9:30 am - 11:30 am
Rapids Family Health Team is offering a FREE in-person workshop designed to help you learn new techniques for managing stress. Friday January 27th, 9:30 – 11:30 a.m. Looking for new strategies to help you manage your stress? Rapids Family Health Team can help!
Topics include:
- Balancing thoughts
- Relaxation & resiliency techniques
- Causes, factors & symptoms of stress
- Coping skills and how to manage stress
- Strategies to challenge unhelpful thinking
- How to identify triggers and respond to stress
Pre-registration required. Please call 519-339-8949 ext. 155.