Stretching: Body & Mind – Twin Bridges NPLC

Tuesdays, Jan 2nd & Jan 23rd (2 classes)
This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.

Please bring your own exercise/yoga mat.

Register at www.tbnplc.com