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Strong Strides: Trail Walking – Twin Bridges NPLC
September 7, 2023 @ 9:45 am - 10:45 am
Free
Canatara Park, Sarnia – Meet @ the Seaway Kiwanis Pavillion (overlooking Lake Chipican)
Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of strengthening exercises.
Please dress accordingly. Check your email each week, in case of weather-related class cancellations.
Register at www.tbnplc.com