Women’s Fitness: Low Impact Cardio & Strength – Twin Bridges NPLC

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format.
Please bring indoor shoes & water.
**No Class on Jan 9th**

NOTE: You will be required to bring your own set of light weights for class (2lbs – 5lbs is recommended).

Register at www.tbnplc.com