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DTSTART;TZID=America/Toronto:20230207T110000
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DTSTAMP:20230110T195455Z
CREATED:20230110T195455Z
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UID:48107-1675767600-1675767600@sarniajournal.com
SUMMARY:Virtual Shibashi
DESCRIPTION:West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email adinell@nlchc.com to receive the Zoom link. You can register online here as well!
URL:https://sarniajournal.com/event/virtual-shibashi-2
LOCATION:West Lambton Community Health Centre\, 429 Exmouth St. Suite 100\, Sarnia\, Ontario\, N7T 5P1\, Canada
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DTSTART;TZID=America/Toronto:20230207T133000
DTEND;TZID=America/Toronto:20230207T150000
DTSTAMP:20230112T203741Z
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UID:48199-1675776600-1675782000@sarniajournal.com
SUMMARY:Nutrition: "Come and Get It...In the Kitchen"
DESCRIPTION:Twin Bridges Nurse Practitioner-Led Clinic presents a demonstration\, discussion and tasting led by a Registered Dietician. Tasting and Discussion of Affordable High Protein Meals. Discussion will focus on how to integrate more protein into your diet while still keeping meals affordable for families. Tuesday\, February 7th 1:30 p.m.-3:00 p.m. \nAll programs will use the Front Street Entrance. \n**Participants must register. Please click here to register!
URL:https://sarniajournal.com/event/nutrition-come-and-get-it-in-the-kitchen
LOCATION:Twin Bridges Nurse Practitioner-Led Clinic\, 153 Christina Street\, South\, Sarnia\, Ontario\, N7T 2M9\, Canada
ORGANIZER;CN="Twin Bridges Nurse%C2%A0Practitioner-Led Clinic":MAILTO:info@tbnplc.com
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DTSTART;TZID=America/Toronto:20230207T180000
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DTSTAMP:20230112T201919Z
CREATED:20230112T201919Z
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UID:48194-1675792800-1675796400@sarniajournal.com
SUMMARY:Women's Fitness: Low-Impact Cardio & Strength Training
DESCRIPTION:Twin Bridges Nurse Practitioner-Led Clinic presents a beginner-intermediate level group exercise to increase cardiovascular endurance and muscular strength. Exercises will include kneeling\, seated on mat\, supine and standing. **Required: Bring your own set of 2-3lb weights (max). Please bring a towel and water.** Tuesdays 6-7 p.m.\, February 7th-21st (3 weeks). \nAll programs will use the Front Street Entrance. \n**Participants must register. Please click here to register!
URL:https://sarniajournal.com/event/womens-fitness-low-impact-cardio-strength-training-2
LOCATION:Twin Bridges Nurse Practitioner-Led Clinic\, 153 Christina Street\, South\, Sarnia\, Ontario\, N7T 2M9\, Canada
ORGANIZER;CN="Twin Bridges Nurse%C2%A0Practitioner-Led Clinic":MAILTO:info@tbnplc.com
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