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DTSTART;TZID=America/Toronto:20240102T161500
DTEND;TZID=America/Toronto:20240102T170000
DTSTAMP:20231212T181235Z
CREATED:20231212T181235Z
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UID:56130-1704212100-1704214800@sarniajournal.com
SUMMARY:Standing Strong - Twin Bridges NPLC
DESCRIPTION:Falls Prevention Series: Standing Strong \nThe sessions will consist of a combination of seated and standing-based group exercise\, discussion and information on home safety\, all focused on falls prevention. Exercises will be geared to improve posture\, balance\, strength and stability.\nPlease bring non-slip indoor shoes and water. \nPlease register at www.tbnplc.com
URL:https://sarniajournal.com/event/standing-strong-twin-bridges-nplc
LOCATION:Twin Bridges Nurse Practitioner-Led Clinic\, 153 Christina Street\, South\, Sarnia\, Ontario\, N7T 2M9\, Canada
ORGANIZER;CN="Twin Bridges Nurse%C2%A0Practitioner-Led Clinic":MAILTO:info@tbnplc.com
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DTSTART;TZID=America/Toronto:20240102T173000
DTEND;TZID=America/Toronto:20240102T181500
DTSTAMP:20231212T181609Z
CREATED:20231212T181609Z
LAST-MODIFIED:20231212T181609Z
UID:56132-1704216600-1704219300@sarniajournal.com
SUMMARY:Women's Fitness: Low Impact Cardio & Strength - Twin Bridges NPLC
DESCRIPTION:Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format.\nPlease bring indoor shoes & water.\n**No Class on Jan 9th** \nNOTE: You will be required to bring your own set of light weights for class (2lbs – 5lbs is recommended). \nRegister at www.tbnplc.com
URL:https://sarniajournal.com/event/womens-fitness-low-impact-cardio-strength-twin-bridges-nplc
LOCATION:Twin Bridges Nurse Practitioner-Led Clinic\, 153 Christina Street\, South\, Sarnia\, Ontario\, N7T 2M9\, Canada
ORGANIZER;CN="Twin Bridges Nurse%C2%A0Practitioner-Led Clinic":MAILTO:info@tbnplc.com
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DTSTART;TZID=America/Toronto:20240102T184500
DTEND;TZID=America/Toronto:20240102T193000
DTSTAMP:20231212T183930Z
CREATED:20231212T183930Z
LAST-MODIFIED:20231212T183930Z
UID:56148-1704221100-1704223800@sarniajournal.com
SUMMARY:Stretching: Body & Mind - Twin Bridges NPLC
DESCRIPTION:Tuesdays\, Jan 2nd & Jan 23rd (2 classes)\nThis is a beginner-level class\, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching\, guided meditation and progressive relaxation techniques. \nPlease bring your own exercise/yoga mat. \nRegister at www.tbnplc.com
URL:https://sarniajournal.com/event/stretching-body-mind-twin-bridges-nplc-2
LOCATION:Twin Bridges Nurse Practitioner-Led Clinic\, 153 Christina Street\, South\, Sarnia\, Ontario\, N7T 2M9\, Canada
ORGANIZER;CN="Twin Bridges Nurse%C2%A0Practitioner-Led Clinic":MAILTO:info@tbnplc.com
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