Events

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health. This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a demonstration on Sunday January 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive […]

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. **Please bring your own yoga mat.** NOTE: you must be able to kneel and get up and down from the floor in order […]

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength. No experience necessary. Please bring non-slip indoor shoes and water. Register at www.tbnplc.com

Social Connectedness Series: Brain Games - Boardgames Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? Games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and improve memory. Join us for some fun & games...for your health! […]

A quick and easy way to add variety and healthy options to your meals this winter. Classes will include a discussion, hands-on preparation and tasting of both broth and cream-based soups. You will love the versatility of soup! Register at www.tbnplc.com

Healthy Hobbies Series: Intro to Photography I & II Join us for a beginner-level introduction to the health benefits of hobbies with a focus on photography. The classes will begin with a brief intro on how engaging in healthy hobbies can positively impact your health and follow with a presentation from the Director of the […]

Jan 16th & 30th (2 evening classes) A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. **Please bring your own yoga mat.** NOTE: you must be able to kneel and get up […]

Mindfulness & Meditation Series: Expressing Gratitude & Finding Joy Take some time to slow down and self-reflect after a busy holiday season. Join us for a rewarding mindfulness exercise and experience the joy that comes from expressing gratitude to yourself and others. No prior experience is required. Register at www.tbnplc.com

You are cordially invited to our annual  Black Tie Gala! To our guests that would like to start early with music, a signature cocktail and appetizers we are offering Premium Pre-Party tickets for $200 each. These tickets include the pre-party that begins the evening at 4:45 pm to 6:00 pm, immediately following is the main […]

Monthly Meetings September through to June - 4th Sunday of the month NEW MEETING LOCATION Grace United Church 990 Cathcart Blvd., Sarnia, Ontario Canada N7S 2H2 2:00 - 3:30 pm Please use the main entrance of the church 2024: Sunday Jan 28/24 Sunday Feb 25/24 Sunday Mar 24/24 Sunday Apr 28/24 Sunday May 26/24 Sunday […]