West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
Join us for a beginner level chair yoga program with exercises and poses to improve circulation, joint mobility and strength. Please bring non-slip indoor shoes and water. Register @ www.tbnplc.com
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
Rapids Family Health Team offers a FREE 4 week Healthy Eating series, a program designed to help you make permanent lifestyle changes. You will set your own healthy eating and physical activity goals and learn how to make plans for achieving them. Program is run by a Registered Dietitian.
Monthly donation get together at Stokes Inland on Lambton Mall Rd. Admission is a donation of menstrual hygiene product. 5pm - 7pm. on Tuesday May 2nd. Donations will be delivered to local food banks for distribution. Complimentary nachos, cash bar.
Join us for an Intermediate level cardio and strength training program. This class aims to improve cardiovascular fitness and muscular endurance. Please bring your own set of 2lb - 5lb weights, indoor shoes and water. Register @ www.tbnplc.com
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Centennial Park (meet at the flag court near Front St. intersection lights). Wednesdays @ 9:30 a.m. All abilities welcome. To register call 519-344-3017, or click here to register online!
Enjoy our 14th Annual FISH FRY Dinner, with Brownie Ice Cream Sundae for dessert. The food is great with “All You Care To Eat”! Dinner is served buffet style from 4:30 to 6:30 PM Take Out and Gluten Free Meals are available! Wednesday May 3 from 4:30 to 6:30 PM ADVANCE TICKETS ONLY – we […]
Join us for a moderate intensity outdoor walking program. Each week will include a health-related discussion, walk and 2-3 intervals of strengthening exercises using your own body weight. Meet at the fish fountain - Centennial Park, Sarnia Register @ www.tbnplc.com
West Lambton Community Health Centre invites you to join them with Trail walking around Lambton County various locations, Thursdays @ 10 a.m. Check poster for more info on locations and dates for trail walking. To register call 519-786-4545 ext. 327
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