A four week, full body exercise program that will aim to improve strength, stability and posture. This program requires payment of $44 (cash only) and a signed waiver for participation. Waiver and payment must be completed at the Twin Bridges NPLC by December 28th, 2023. Register at www.tbnplc.com
Members' Annual Floyd Gibson Exhibition in the Lawrence House Main Gallery debuts. It is named in memory of the late Floyd Gibson, a respected Sarnia educator, watercolour artist and dedicated volunteer at the Lawrence House. This is a juried exhibition and monetary prizes donated by the City of Sarnia will be awarded on Friday evening […]
Saturday January 6th, 2024 Cornhole Tournament Play starts at 10am Teams must pre-register - 40 Teams - $40/team Double Elimination, Cash Prizes Cash Bar and Food For more information or to Register contact Russ Lloyd - (519) 312-5241 ALL WELCOME!
Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health. This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a demonstration on Sunday January 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive […]
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. **Please bring your own yoga mat.** NOTE: you must be able to kneel and get up and down from the floor in order […]
This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength. No experience necessary. Please bring non-slip indoor shoes and water. Register at www.tbnplc.com
Social Connectedness Series: Brain Games - Boardgames Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? Games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and improve memory. Join us for some fun & games...for your health! […]
A quick and easy way to add variety and healthy options to your meals this winter. Classes will include a discussion, hands-on preparation and tasting of both broth and cream-based soups. You will love the versatility of soup! Register at www.tbnplc.com
Healthy Hobbies Series: Intro to Photography I & II Join us for a beginner-level introduction to the health benefits of hobbies with a focus on photography. The classes will begin with a brief intro on how engaging in healthy hobbies can positively impact your health and follow with a presentation from the Director of the […]
Jan 16th & 30th (2 evening classes) A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. **Please bring your own yoga mat.** NOTE: you must be able to kneel and get up […]