West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome. Wednesdays & Fridays (Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
West Lambton Community Health Centre invites you to join them virtually for Chair Groovin’ from 1 p.m.-2 p.m (via Zoom). Chair Groovin’ is a virtual seated chair exercise program designed to get you movin’ and groovin’ to the beat! To register call 519-344-3017 ext. 259. You can register online here as well!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. Space is Limited! To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre hosts a Virtual Body & Mind Inspired Class January 24th from 12-1 p.m. This BMI group is health and wellness support group that is led by 2 registered Dietitians focusing on nutrition. This program is offered bi-monthly. This month’s focus is on Anti-inflammatory foods. To register call 519-344-3017, or click here to register online!
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
Twin Bridges Nurse Practitioner-Led Clinic invites you to join them for exercises to restore the correct balance of tone and tension for proper function of the pelvic floor to prevent and/or reduce symptoms of pelvic floor disorders (ie. incontinence, etc). Exercises will be done on a mat, bring a cushion if needed. **Please bring your own mat.** Thursdays 10-11 a.m., […]
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