West Lambton Community Health Centre invites you to join them virtually for Chair Groovin’ from 1 p.m.-2 p.m (via Zoom). Chair Groovin’ is a virtual seated chair exercise program designed to get you movin’ and groovin’ to the beat! To register call 519-344-3017 ext. 259. You can register online here as well!
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome! To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom […]
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email [email protected] to […]
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome! To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom […]
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email [email protected] to […]
West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome! To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom […]
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email [email protected] to […]
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
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