“Heat-related illnesses are a high risk for the elderly, children, and those with chronic illnesses.”
Environment and Climate Change Canada has issued a special weather statement for Sarnia-Lambton due to hot and humid weather in the region.
The statement is issued for Tuesday and will remain in effect until Wednesday.
The reason for the temperature rise is a hot and humid air mass moving into southwestern Ontario. Maximum temperatures of 31 C are expected today with overnight minimum temperatures near 21 C.
While conditions do not meet heat warning criteria, they can still pose health risks for those vulnerable to heat and for those who have not acclimatized to the warmer weather.
“Heat-related illnesses are a high risk for the elderly, children, and those with chronic illnesses,” said Dr. Karalyn Dueck, Medical Officer of Health, in a release.
Symptoms of heat-related illness may include rapid breathing, dizziness or fainting, vomiting, rapid heartbeat, extreme thirst, and decreased urination that is unusually dark yellow in colour. If you are experiencing these symptoms, move to a shaded or air-conditioned area, drink plenty of fluids, and rest. If symptoms persist, contact your healthcare provider, a family member, or a friend.
Friends and family are encouraged to check on individuals who are vulnerable. If they are showing signs of heat stroke like high body temperature, unconsciousness, confusion, or if they have stopped sweating, call 911 immediately.
Ways to prevent heat-related illnesses:
• Drink plenty of fluids, especially water.
• Avoid strenuous activities between 11 a.m. and 3 p.m. when the sun's rays are
strongest. Re-schedule outdoor activities to a cooler time of day.
• Avoid going out in the sun, if possible. If you are outdoors, seek shade and wear sunscreen,
Wear lightweight, loose fitting clothing and sunglasses.
• If you are taking medication or have a health condition, ask your healthcare provider if the
heat increases your risk, and follow their recommendations.
• Call elderly family members, neighbours, persons with disabilities, and persons with chronic illnesses daily to make sure they are keeping cool and hydrated.
• Take cool showers or baths, or use cool, wet towels on your face, neck, or arms.
• The use of a fan alone may not provide enough relief from the heat indoors. Avoid heavy
meals and using your oven. Keep curtains closed to block the sun during the day.
• Never leave anyone (including pets) in a parked car. Pets need a cool location and fresh
water.
Visit Lambton Public Health for a list of cooling stations in the area:
