This program focuses on teaching proper warm up techniques, stretches and strengtheners specifically designed for golfers. Exercises will aim to prevent golf-related injuries and improve swing technique through improved mobility […]
Thursdays 10:15am in July. Gentle moves from Tai Chi, Yoga, and cardio aerobics to build strength and balance. Meet at covered picnic area near band shell at west end of […]
A program for those interested in a guided mindfulness meditation. An opportunity to gather and experience the power of a group practice. No prior experience is required. Chairs will be […]
On Thursday, July 6th, 2023, Simply Summer Dinner in Whites is pleased to host the annual outdoor dinner in support of YWHO Sarnia-Lambton. Simply Summer Dinner in Whites (previously Simply […]
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