Holiday Fun: Kids in the Kitchen – Twin Bridges NPLC

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia

Kids can get creative in the kitchen and still be healthy with these fun ideas. Make a holiday inspired veggie "wreath" tray with dip, a healthy caramelized banana split, and frozen Greek yogurt naturally sweetened with delicious fruits. Open to kids aged 7-11years, accompanied by a caregiver. Please register at www.tbnplc.com

Free

Guided Meditation for Teens – Twin Bridges NPLC

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia

This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. (Ages 13-17) No prior experience is required. Use Christina St Entrance - Board Room Register at www.tbnplc.com

Free

Meditation & Mindfulness – Twin Bridges NPLC

Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia

This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. Meditation will take place seated in a chair. Please bring your own cushion if required. No prior experience is required. Register at www.tbnplc.com Please use the Christina St entrance […]

Free