Healthy Eating and YOU!
Rapids Family Health Team offers a FREE 4 week Healthy Eating series, a program designed to help you make permanent lifestyle changes. You will set your own healthy eating and […]
Free
10 events found.
Events
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Rapids Family Health Team 1150 Pontiac Drive, Suite 4, Sarnia, Ontario, Canada
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Tampon Tuesday Sarnia Lambton
Stokes Inland 1202 Lambton Mall Rd., Sarnia, Ontario, CanadaMonthly donation get together at Stokes Inland on Lambton Mall Rd. Admission is a donation of menstrual hygiene product. 5pm - 7pm. on Tuesday May 2nd. Donations will be delivered […]
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Women’s Fitness: Cardio & Strength – Twin Bridges NP-Led Clinic
Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario, CanadaJoin us for an Intermediate level cardio and strength training program. This class aims to improve cardiovascular fitness and muscular endurance. Please bring your own set of 2lb - 5lb weights, indoor […]
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Outdoor Low Impact Exercise
Centennial Park 430 Front St N., Sarnia, Ontario, CanadaWest Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Centennial Park (meet at the flag court near Front St. intersection lights). Wednesdays @ […]
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FISH FRY Dinner at Camlachie United Church
Camlachie United Church 6784 Camlachie Rd, Camlachie, Ontario, CanadaEnjoy our 14th Annual FISH FRY Dinner, with Brownie Ice Cream Sundae for dessert. The food is great with “All You Care To Eat”! Dinner is served buffet style from […]
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Waterfront Walking – Twin Bridges NP-Led Clinic
Centennial Park 430 Front St N., Sarnia, Ontario, CanadaJoin us for a moderate intensity outdoor walking program. Each week will include a health-related discussion, walk and 2-3 intervals of strengthening exercises using your own body weight. Meet at the fish […]
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Spring Trail Walking
West Lambton Community Health Centre invites you to join them with Trail walking around Lambton County various locations, Thursdays @ 10 a.m. Check poster for more info on locations and dates for trail walking. To register call 519-786-4545 ext. 327
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Seated Length & Strength – Twin Bridges NP-Led Clinic
Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario, CanadaJoin us for a combination of seated (80%) and standing (20%) exercises designed to improve balance, mobility and increase strength. This class is suitable for beginners as well as those returning back to […]
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Low Impact Exercise
Living Hope Christian Reformed Church 1281 Exmouth St, Sarnia, Ontario, CanadaWest Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Fridays @ 9:30 a.m. Low impact exercises performed […]
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Coffee Time
Cardiac Rehab Site 460 Christina St N, Sarnia, Ontario, CanadaWest Lambton Community Health Centre invites you to Coffee Time on Fridays from 10:30-11:30 a.m. at the Cardiac Rehab Site-460 Christina St. N. Parking at the back of the building, […]
Free