A beginner yoga program. Exercises will be performed in a chair. Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30am-12:15pm Please register at www.tbnplc.com […]
West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated […]
An intermediate level class to build strength and improve mobility. Exercises are geared toward improving cardiovascular and muscular endurance. You must bring your own set of 2-3lb weights for use in class. Please register […]
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
Crystal Fach of the local Diversity Ed organization will speak about Gender and Sexual Diversity 101: Supporting trans and gender diverse youth, at a meeting of the Kiwanis Club of Sarnia-Lambton Golden K on Tues. April 4 at 9:30 a.m. The meeting is open to the public. If interested in attending, please contact Dennis at […]
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email [email protected] to […]
Virtual Dietitian Visit - Feeding Your Toddler: April 4th @ 1:30-3:30pm. Learn ways to support your toddler’s picky eating by getting tips and ideas for healthy snacks & meals advice from our Registered Dietitians. To register, email [email protected]
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
Join us for a beginner level class to build strength and improve mobility. The majority of the exercises are seated in chair (75%) and a small portion will be done standing (25%). Please register at www.tbnplc.com
West Lambton Community Health Centre invites you to Coffee Time on Fridays from 10:30-11:30 a.m. at the Cardiac Rehab Site-460 Christina St. N. Parking at the back of the building, off of Maxwell. Join us for coffee and conversation, free of charge. Anyone is welcome to attend! To register, call 519-344-3017 ext. 259 or email […]
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