Events

Join us for a beginner-intermediate level yoga program to improve alignment, flexibility and strength. Exercises will be performed both on a mat and on the floor. **Note: you must be able to […]

Join us for a beginner-level yoga program. Exercises will be performed seated in a chair. Exercises and movements aim to increase circulation, improve joint mobility, active range of motion, flexibility and posture. Please […]

Join us for a "refresh" on how to enjoy adding more vegetables to your diet. Recipes, tasting and discussion on the benefits of vegetables… just in time for summer! This class is […]

Join us for an Intermediate level fitness class! The classes will include a variety of cardio & strength training exercises in a mix of circuit training and group exercise formats. Please bring […]

Rapids Family Health Team is offering a FREE virtual 2 hour workshop for families interested in buying nutritious foods on a budget. This program is facilitated by a Registered Dietitian. […]

Come out to Kenwick on the Lake Park to watch the sun set and listen to the Jammin' Quartet play old jazz favourites and popular tunes on June 7th at […]

Join us for a moderate intensity (intermediate level) walking and strength program. Each session will include a warm-up, 4 walking intervals, 3 strength intervals and a cool down stretch. Resistance bands will be […]

Join us for a guided mindfulness meditation in a group setting. Calm the body and mind to bring forth a sense of peace and relaxation. No prior experience necessary - just bring an […]

Oil Museum of Canada, National Historic Site, invites the public to explore the science and processes used in local refineries during their PA Day Event The Science Behind Refining and […]

Lambton Heritage Museum is hosting the PA Day Event Trash to Treasure, What can I do? with local environmentalist Lynn Tremain on Friday, June 9th 2023. Drop-in to the Museum […]