Find things to do across Sarnia–Lambton and nearby Port Huron.
A beginner-intermediate level yoga program. Exercises will be performed on a mat on the floor. Each session will include a combination of exercises to improve alignment, flexibility and strength. Mondays 10:00-10:45am Please register at www.tbnplc.com *No Class Easter Monday
West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
A beginner yoga program. Exercises will be performed in a chair. Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30am-12:15pm Please register at www.tbnplc.com *No Class Easter Monday
West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome! To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom […]
An intermediate level class to build strength and improve mobility. Exercises are geared toward improving cardiovascular and muscular endurance. You must bring your own set of 2-3lb weights for use in class. Please register at www.tbnplc.com **No class on Easter Monday
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
Crystal Fach of the local Diversity Ed organization will speak about Gender and Sexual Diversity 101: Supporting trans and gender diverse youth, at a meeting of the Kiwanis Club of Sarnia-Lambton Golden K on Tues. April 4 at 9:30 a.m. The meeting is open to the public. If interested in attending, please contact Dennis at […]
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email [email protected] to […]
Virtual Dietitian Visit - Feeding Your Toddler: April 4th @ 1:30-3:30pm. Learn ways to support your toddler’s picky eating by getting tips and ideas for healthy snacks & meals advice from our Registered Dietitians. To register, email [email protected]
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!
