Twin Bridges Nurse Practitioner-Led Clinic invites you to join them for exercises to restore the correct balance of tone and tension for proper function of the pelvic floor to prevent and/or reduce symptoms of pelvic floor disorders (ie. incontinence, etc). **Please bring your own mat.** Thursdays 10-11 a.m., January 5th-26th (4 weeks). All classes in the month of January […]

West Lambton Community Health Centre invites you to Coffee Time on Fridays from 10:30-11:30 a.m. at the Cardiac Rehab Site-460 Christina St. N. Parking at the back of the building, off of Maxwell. Join us for coffee and conversation, free of charge, everyone welcome!

Opening of the members' annual juried Floyd Gibson Exhibition in the Main Gallery, in memory of the respected Sarnia educator, watercolour artist and dedicated volunteer at the House. Join us for the awarding of monetary prizes donated by the City of Sarnia at 7 pm. The show runs until the end of the month. The […]

January 7th - February 18th An engaging exhibition by two local painters - Dave Rapaich and John Iacobelli continues at Gallery in the Grove until February 18th. Dave's images are usually large, brilliantly colored, and spontaneous. John describes his work as "A View from Here" - local scenes thoughtfully reduced to an aesthetic simplicity. Gallery […]

An opening reception will be held at Gallery in the Grove for the new exhibition by two local painters - Dave Rapaich and John Iacobelli on Saturday, January 7th from 11-3pm. Dave's images are usually large, brilliantly colored, and spontaneous. John describes his work as "A View from Here" - local scenes thoughtfully reduced to an […]

West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner-intermediate level program to improve alignment, flexibility and strength. The majority of postures will be completed from a seated or reclined position. **Please bring your own mat** Mondays 10:00-10:45 a.m., January 9th-30th (4 weeks). All classes in the month of January will take place in the Program Room at the TBNPLC. Participants […]

West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!

Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program for all ages that is low impact and stress reducing. The majority of postures will be completed sitting in a chair.  Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30 a.m.-12:15 p.m., January 9th-30th (4 weeks). All classes in the month of […]

West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome! To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom […]