Join us at Lambton Centre's Annual General Meeting on February 5th, 2023 at Grace United Church in Sarnia. Lunch offered at 12:30 with meeting to start at 1:00 pm. Come out and celebrate Lambton Centre's accomplishments in 2022 and help shape our future for 2023 and beyond. Lambton Centre is a camp-based community partner dedicated […]
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Living Hope Christian Reformed Church-1281 Exmouth St. Mondays & Fridays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. ***no class on the last Friday of each month*** To register call 519-344-3017, or click here to register online!
Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program to improve alignment, flexibility and strength. Exercises will include kneeling, seated on mat, supine and standing. **Please bring your own mat** Mondays 10:00-10:45 a.m., February 6th-27th (4 weeks). All programs will use the Front Street Entrance. **Participants must register. Please click here to register!
Twin Bridges Nurse Practitioner-Led Clinic presents a beginner level program for all ages that is low impact and stress reducing. Exercises will be completed sitting in a chair. Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30 a.m.-12:15 p.m., February 6th-27th (4 weeks). All programs will use the Front Street Entrance. **Participants […]
Begins at 1pm $2.00 per person Come on out and meet old friends and new All Welcome! Wheelchair Accessible
West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome! To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom […]
West Lambton Community Health Centre invites you to join them virtually with a Caregiver Support Workshop February 6th @ 2:30 p.m. As a caregiver, you are well versed in what others need. Learn tools and resources to help take care of you. To register, call 519-344-3017 ext. 277 or email [email protected]
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email [email protected] to […]
Twin Bridges Nurse Practitioner-Led Clinic presents a demonstration, discussion and tasting led by a Registered Dietician. Tasting and Discussion of Affordable High Protein Meals. Discussion will focus on how to integrate more protein into your diet while still keeping meals affordable for families. Tuesday, February 7th 1:30 p.m.-3:00 p.m. All programs will use the Front Street Entrance. **Participants […]
Twin Bridges Nurse Practitioner-Led Clinic presents a beginner-intermediate level group exercise to increase cardiovascular endurance and muscular strength. Exercises will include kneeling, seated on mat, supine and standing. **Required: Bring your own set of 2-3lb weights (max). Please bring a towel and water.** Tuesdays 6-7 p.m., February 7th-21st (3 weeks). All programs will use the Front Street […]
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