Join us for an intermediate level yoga program with exercises performed both on a mat and on the floor. Each session includes poses to improve posture, balance, strength and flexibility. Please bring your […]

West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call […]

Join us for a beginner level chair yoga program with exercises and poses to improve circulation, joint mobility and strength. Please bring non-slip indoor shoes and water. Register @ www.tbnplc.com

Rapids Family Health Team offers a FREE 4 week Healthy Eating series, a program designed to help you make permanent lifestyle changes. You will set your own healthy eating and […]

Monthly donation get together at Stokes Inland on Lambton Mall Rd. Admission is a donation of menstrual hygiene product. 5pm - 7pm. on Tuesday May 2nd. Donations will be delivered […]

Join us for an Intermediate level cardio and strength training program. This class aims to improve cardiovascular fitness and muscular endurance. Please bring your own set of 2lb - 5lb weights, indoor […]

Enjoy our 14th Annual FISH FRY Dinner, with Brownie Ice Cream Sundae for dessert. The food is great with “All You Care To Eat”! Dinner is served buffet style from […]

Join us for a moderate intensity outdoor walking program. Each week will include a health-related discussion, walk and 2-3 intervals of strengthening exercises using your own body weight. Meet at the fish […]