Chair Yoga – Twin Bridges NP-Led Clinic
Join us for a beginner level chair yoga program with exercises and poses to improve circulation, joint mobility and strength. Please bring non-slip indoor shoes and water. Register @ www.tbnplc.com
Free
10 events found.
Events
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Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario, Canada
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Low Impact Exercise
Sarnia Evangelical Missionary Church 707 Talford St., Sarnia, Ontario, CanadaWest Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
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Healthy Eating and YOU!
Rapids Family Health Team 1150 Pontiac Drive, Suite 4, Sarnia, Ontario, CanadaRapids Family Health Team offers a FREE 4 week Healthy Eating series, a program designed to help you make permanent lifestyle changes. You will set your own healthy eating and physical activity goals and learn how to make plans for achieving them. Program is run by a Registered Dietitian.
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Tampon Tuesday Sarnia Lambton
Stokes Inland 1202 Lambton Mall Rd., Sarnia, Ontario, CanadaMonthly donation get together at Stokes Inland on Lambton Mall Rd. Admission is a donation of menstrual hygiene product. 5pm - 7pm. on Tuesday May 2nd. Donations will be delivered to local food banks for distribution. Complimentary nachos, cash bar.
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Women’s Fitness: Cardio & Strength – Twin Bridges NP-Led Clinic
Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario, CanadaJoin us for an Intermediate level cardio and strength training program. This class aims to improve cardiovascular fitness and muscular endurance. Please bring your own set of 2lb - 5lb weights, indoor shoes and water. Register @ www.tbnplc.com
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Outdoor Low Impact Exercise
Centennial Park 430 Front St N., Sarnia, Ontario, CanadaWest Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Centennial Park (meet at the flag court near Front St. intersection lights). Wednesdays @ 9:30 a.m. All abilities welcome. To register call 519-344-3017, or click here to register online!
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FISH FRY Dinner at Camlachie United Church
Camlachie United Church 6784 Camlachie Rd, Camlachie, Ontario, CanadaEnjoy our 14th Annual FISH FRY Dinner, with Brownie Ice Cream Sundae for dessert. The food is great with “All You Care To Eat”! Dinner is served buffet style from 4:30 to 6:30 PM Take Out and Gluten Free Meals are available! Wednesday May 3 from 4:30 to 6:30 PM ADVANCE TICKETS ONLY – we […]
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Waterfront Walking – Twin Bridges NP-Led Clinic
Centennial Park 430 Front St N., Sarnia, Ontario, CanadaJoin us for a moderate intensity outdoor walking program. Each week will include a health-related discussion, walk and 2-3 intervals of strengthening exercises using your own body weight. Meet at the fish […]
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Spring Trail Walking
West Lambton Community Health Centre invites you to join them with Trail walking around Lambton County various locations, Thursdays @ 10 a.m. Check poster for more info on locations and […]
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Seated Length & Strength – Twin Bridges NP-Led Clinic
Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario, CanadaJoin us for a combination of seated (80%) and standing (20%) exercises designed to improve balance, mobility and increase strength. This class is suitable for beginners as well as those returning back to […]
Free