Join us for a moderate intensity outdoor walking program. Each week will include a health-related discussion, walk and 2-3 intervals of strengthening exercises using your own body weight. Meet at the fish […]
West Lambton Community Health Centre invites you to join them with Trail walking around Lambton County various locations, Thursdays @ 10 a.m. Check poster for more info on locations and […]
Join us for a combination of seated (80%) and standing (20%) exercises designed to improve balance, mobility and increase strength. This class is suitable for beginners as well as those returning back to […]
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