Events for August 14, 2023

This is an intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility and strength. Please bring your own yoga mat and water. NOTE: you must be able to kneel and get up and down from the […]

This is a beginner-level yoga program. Class will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength. Please bring non-slip indoor shoes and water. Register on our website!