Events

Sarnia Low Impact (SEMC): Tuesday & Thursday 9:30 am (@ Sarnia Evangelical Missionary Church—707 Talford St) Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register, call 519-344-3017 ext. 237, register online or email [email protected]

Tuesdays (Zoom) @10:15am Virtual Chair Exercise: No impact exercise performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome. To register, call 519-344-3017 ext. 237, register online or email [email protected]

Tuesdays, (Zoom) @ 11:15 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners. To register, call 519-344-3017 ext. 237, register online or email [email protected]

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats. Please bring indoor shoes and water. NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended). Please register at www.tbnplc.com

Sarnia Low Impact (Centennial Park): Wednesdays at 9:30am (meet at the flag court at Indian & Front St. intersection lights). Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register, call 519-344-3017 ext. 237, register online or email [email protected]

Canatara Park, Sarnia - Meet @ the Seaway Kiwanis Pavillion (overlooking Lake Chipican) Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of strengthening exercises. Please dress accordingly. Check your email each week, in case of weather-related class cancellations. Register at www.tbnplc.com

This is a program for those interested in a guided mindfulness meditation. An opportunity to gather and experience the power of a group practice. No prior experience is required. Chairs and/or yoga mats will be provided. You are welcome to bring your own mat, cushion and/or blanket. Please Register at www.tbnplc.com

Fridays (Zoom) @ 10:15am—75 min class. A combination of movements used in Shibashi and Sit or Stand classes. All exercise abilities welcome. To register, call 519-344-3017 ext. 237, register online or email [email protected]

Fridays at 10:45am (@ Living Hope Christian Reformed Church-1281 Exmouth St). Join us for coffee and conversation, free of charge! Anyone is welcome to attend! To register, call 519-344-3017 ext. 237, register online or email [email protected]. **NO COFFEE TIME ON THE LAST FRIDAY OF EACH MONTH**

Forest Legion Fish Fry Friday Sept. 8th 5-7pm Advance tickets $25 519-786-5357