Events

This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. Meditation will take place […]

Friday Night Fun Meat Darts December 22nd, 2023 Starts - 7pm You don't have to be a member to enjoy Legion facilities - ALL WELCOME! Tel (519) 862-1240 FB Royal […]

Canon Davis Church would like to invite all of you to attend our Candle Light service. Reverend Jon Forbes will be giving Holy Eucharist at this special service.

While teaching, Noelle found that some students struggled attending school with an empty stomach and without daily essentials. She would often help these students not only with material items but […]

Port Frank's Senior's Club "Newfie" New Years Dinner & Dance Saturday, December 30, 2023 Port Franks Community Centre -9997 Port Franks Road, Port Franks, ON 5:00pm Doors Open-Cash Bar 6:00pm […]

New Years Day Levee Monday January 1st, 2024 From 1pm - 4pm Light Snack and Refreshments will be provided CASH BAR You don't have to be a Legion Member to […]

Falls Prevention Series: Standing Strong The sessions will consist of a combination of seated and standing-based group exercise, discussion and information on home safety, all focused on falls prevention. Exercises […]

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Please bring indoor shoes & water. **No Class on Jan 9th** NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended). Register at www.tbnplc.com

Tuesdays, Jan 2nd & Jan 23rd (2 classes) This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques. Please bring your own exercise/yoga mat. Register at www.tbnplc.com

A four week, full body exercise program that will aim to improve strength, stability and posture. This program requires payment of $44 (cash only) and a signed waiver for participation. Waiver and payment must be completed at the Twin Bridges NPLC by December 28th, 2023. Register at www.tbnplc.com