Virtual Sit or Stand Exercise
West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated […]
10 events found.
Events
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Women’s Fitness: Cardio & Strength
Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario, CanadaAn intermediate level class to build strength and improve mobility. Exercises are geared toward improving cardiovascular and muscular endurance. You must bring your own set of 2-3lb weights for use in class. Please register […]
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Low Impact Exercise
Sarnia Evangelical Missionary Church 707 Talford St., Sarnia, Ontario, CanadaWest Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed […]
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Gender and sexual diversity
Lochiel Kiwanis Community Centre 180 College Street, Sarnia, Ontario, CanadaCrystal Fach of the local Diversity Ed organization will speak about Gender and Sexual Diversity 101: Supporting trans and gender diverse youth, at a meeting of the Kiwanis Club of […]
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Virtual Shibashi
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise […]
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Virtual Dietitian Visit
Virtual Dietitian Visit - Feeding Your Toddler: April 4th @ 1:30-3:30pm. Learn ways to support your toddler’s picky eating by getting tips and ideas for healthy snacks & meals advice […]
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Virtual Low Impact Exercise
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 […]
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Seated Length & Strength
Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario, CanadaJoin us for a beginner level class to build strength and improve mobility. The majority of the exercises are seated in chair (75%) and a small portion will be done standing (25%). Please […]
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Coffee Time
Cardiac Rehab Site 460 Christina St N, Sarnia, Ontario, CanadaWest Lambton Community Health Centre invites you to Coffee Time on Fridays from 10:30-11:30 a.m. at the Cardiac Rehab Site-460 Christina St. N. Parking at the back of the building, […]
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Good Friday Service
Canon Davis Memorial Church 380 Russell St N, Sarnia, Ontario, CanadaCanon Davis Church is holding a Holy Eucharist Service on Good Friday, April 7 at 4 pm. Everyone is welcome. 380 Russell St N, Sarnia.
Free