Sarnia Low Impact (LHCRC): Mondays & Fridays 9:30 am (@ Living Hope Christian Reformed Church-1281 Exmouth St) **NO CLASS ON THE LAST FRIDAY OF EACH MONTH** Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register, call 519-344-3017 ext. 237, register online or email [email protected]

Sarnia Low Impact (Canatara Park): Mondays at 9:30am (meet at the pavilion towards the middle of the park, next to the newer children’s play equipment –not near the animal farm). Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register, call 519-344-3017 ext. 237, register online or email [email protected]

Sarnia Low Impact (SEMC): Tuesday & Thursday 9:30 am (@ Sarnia Evangelical Missionary Church—707 Talford St) Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register, call 519-344-3017 ext. 237, register online or email [email protected]

Tuesdays (Zoom) @10:15am Virtual Chair Exercise: No impact exercise performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome. To register, call 519-344-3017 ext. 237, register online or email [email protected]

Tuesdays, (Zoom) @ 11:15 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners. To register, call 519-344-3017 ext. 237, register online or email [email protected]

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats. Please bring indoor shoes and water. NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended). Please register at www.tbnplc.com

Sarnia Low Impact (Centennial Park): Wednesdays at 9:30am (meet at the flag court at Indian & Front St. intersection lights). Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register, call 519-344-3017 ext. 237, register online or email [email protected]

Canatara Park, Sarnia - Meet @ the Seaway Kiwanis Pavillion (overlooking Lake Chipican) Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of strengthening exercises. Please dress accordingly. Check your email each week, in case of weather-related class cancellations. Register at www.tbnplc.com

This is a program for those interested in a guided mindfulness meditation. An opportunity to gather and experience the power of a group practice. No prior experience is required. Chairs and/or yoga mats will be provided. You are welcome to bring your own mat, cushion and/or blanket. Please Register at www.tbnplc.com

Fridays (Zoom) @ 10:15am—75 min class. A combination of movements used in Shibashi and Sit or Stand classes. All exercise abilities welcome. To register, call 519-344-3017 ext. 237, register online or email [email protected]