Tuesdays, Jan 2nd & Jan 23rd (2 classes) This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce […]

A four week, full body exercise program that will aim to improve strength, stability and posture. This program requires payment of $44 (cash only) and a signed waiver for participation. […]

Members' Annual Floyd Gibson Exhibition in the Lawrence House Main Gallery debuts. It is named in memory of the late Floyd Gibson, a respected Sarnia educator, watercolour artist and dedicated […]

Saturday January 6th, 2024 Cornhole Tournament Play starts at 10am Teams must pre-register - 40 Teams - $40/team Double Elimination, Cash Prizes Cash Bar and Food For more information or […]

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health. This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. […]

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance […]

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude […]

Social Connectedness Series: Brain Games - Boardgames Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? Games and […]

A quick and easy way to add variety and healthy options to your meals this winter. Classes will include a discussion, hands-on preparation and tasting of both broth and cream-based soups. […]

Healthy Hobbies Series: Intro to Photography I & II Join us for a beginner-level introduction to the health benefits of hobbies with a focus on photography. The classes will begin […]