This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. (Ages 13-17) No prior experience is required. Use Christina St Entrance - Board Room Register at www.tbnplc.com
This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. Meditation will take place seated in a chair. Please bring your own cushion if required. No prior experience is required. Register at www.tbnplc.com Please use the Christina St entrance […]
Friday Night Fun Meat Darts December 22nd, 2023 Starts - 7pm You don't have to be a member to enjoy Legion facilities - ALL WELCOME! Tel (519) 862-1240 FB Royal Canadian Legion, Leslie Sutherland Br 447
Canon Davis Church would like to invite all of you to attend our Candle Light service. Reverend Jon Forbes will be giving Holy Eucharist at this special service.
While teaching, Noelle found that some students struggled attending school with an empty stomach and without daily essentials. She would often help these students not only with material items but gave them emotionally support and showed them her energy for life. We want to continue her sense of giving and kindness. Noelle's Gift to Children […]
Port Frank's Senior's Club "Newfie" New Years Dinner & Dance Saturday, December 30, 2023 Port Franks Community Centre -9997 Port Franks Road, Port Franks, ON 5:00pm Doors Open-Cash Bar 6:00pm Dinner & Dance-$35.00 Menu-Roast Beef Dinner DJ: Bruce Falconer Limited number of tickets available from: Ernie Morenz-519-243-1797, Cathy Jones-519-243-2239 or an Activity Coordinator
New Years Day Levee Monday January 1st, 2024 From 1pm - 4pm Light Snack and Refreshments will be provided CASH BAR You don't have to be a Legion Member to enjoy our facilities - ALL WELCOME!
Falls Prevention Series: Standing Strong The sessions will consist of a combination of seated and standing-based group exercise, discussion and information on home safety, all focused on falls prevention. Exercises will be geared to improve posture, balance, strength and stability. Please bring non-slip indoor shoes and water. Please register at www.tbnplc.com
Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Please bring indoor shoes & water. **No Class on Jan 9th** NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended). Register at www.tbnplc.com
Tuesdays, Jan 2nd & Jan 23rd (2 classes) This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques. Please bring your own exercise/yoga mat. Register at www.tbnplc.com