Events

Falls Prevention Series: Standing Strong The sessions will consist of a combination of seated and standing-based group exercise, discussion and information on home safety, all focused on falls prevention. Exercises will be geared to improve posture, balance, strength and stability. Please bring non-slip indoor shoes and water. Please register at www.tbnplc.com

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Please bring indoor shoes & water. **No Class on Jan 9th** NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended). Register at www.tbnplc.com

Tuesdays, Jan 2nd & Jan 23rd (2 classes) This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques. Please bring your own exercise/yoga mat. Register at www.tbnplc.com

A four week, full body exercise program that will aim to improve strength, stability and posture. This program requires payment of $44 (cash only) and a signed waiver for participation. Waiver and payment must be completed at the Twin Bridges NPLC by December 28th, 2023. Register at www.tbnplc.com

Members' Annual Floyd Gibson Exhibition in the Lawrence House Main Gallery debuts. It is named in memory of the late Floyd Gibson, a respected Sarnia educator, watercolour artist and dedicated volunteer at the Lawrence House. This is a juried exhibition and monetary prizes donated by the City of Sarnia will be awarded on Friday evening […]

Saturday January 6th, 2024 Cornhole Tournament Play starts at 10am Teams must pre-register - 40 Teams - $40/team Double Elimination, Cash Prizes Cash Bar and Food For more information or to Register contact Russ Lloyd - (519) 312-5241 ALL WELCOME!

Learn how the FLK Taoist Tai Chi® arts can maintain and/or improve your health. This gentle art offers benefits to people of all ages in a compassionate and non-competitive environment. Join us for a demonstration on Sunday January 7, 2024 between 1:30 and 2:30 pm at the Community of Christ church's hall 1104 Leckie Drive […]

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. **Please bring your own yoga mat.** NOTE: you must be able to kneel and get up and down from the floor in order […]

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength. No experience necessary. Please bring non-slip indoor shoes and water. Register at www.tbnplc.com

Social Connectedness Series: Brain Games - Boardgames Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? Games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and improve memory. Join us for some fun & games...for your health! […]