Virtual Shibashi
Tuesdays, (Zoom) @ 11:15 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn […]
Tuesdays, (Zoom) @ 11:15 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn […]
Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats. Please bring indoor shoes and water. NOTE: You will be required to […]
Sarnia Low Impact (Centennial Park): Wednesdays at 9:30am (meet at the flag court at Indian & Front St. intersection lights). Low impact exercises performed using body weight and resistance bands. […]
Canatara Park, Sarnia - Meet @ the Seaway Kiwanis Pavillion (overlooking Lake Chipican) Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and […]
This is a program for those interested in a guided mindfulness meditation. An opportunity to gather and experience the power of a group practice. No prior experience is required. Chairs and/or yoga mats […]
Fridays (Zoom) @ 10:15am—75 min class. A combination of movements used in Shibashi and Sit or Stand classes. All exercise abilities welcome. To register, call 519-344-3017 ext. 237, register online or email [email protected]
Fridays at 10:45am (@ Living Hope Christian Reformed Church-1281 Exmouth St). Join us for coffee and conversation, free of charge! Anyone is welcome to attend! To register, call 519-344-3017 ext. 237, register online or email [email protected]. **NO COFFEE TIME ON THE LAST FRIDAY OF EACH MONTH**
Forest Legion Fish Fry Friday Sept. 8th 5-7pm Advance tickets $25 519-786-5357
Canscaip in the Grove runs from Sept 9 to Oct. 28 at Gallery in the Grove. In partnership with CANSCAIP (Canadian Society of Children's Authors, Illustrators and Performers), the County of Lambton, Lambton Kent District School Board, St. Clair Catholic District School Board and the Sarnia Bookkeeper, we are pleased to present an Exhibition of […]
Lambton Heritage Museum invites the public to attend a special reenactment event, Experience the First World War, between 11:00 a.m. and 4:00 p.m. on Saturday, September 9, 2023. Attendees can experience life in the Canadian Expeditionary Force by interacting with members of the Dominion of Canada Reenactment Corps. They will be on hand to demonstrate […]
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