Gentle Yoga – Twin Bridges NPLC
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance […]
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance […]
This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will […]
Join us for a Roast Beef Dinner, October 18, 5-7pm. Cost Adults $20, Children $10. Take away available call 519-344-9531.
Opportunity to review reliable sources of calcium and other important nutrients for maintaining bone health. Learn how to meet Health Canada's daily dietary recommendations with tasty recipes that are high in calcium. Please register at www.tbnplc.com
Each weekly session will include a different combination of cardio and strength exercises in both circuit training format. Please bring indoor shoes & water. NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended). Register at www.tbnplc.com
Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of strengthening exercises. Please dress accordingly. Check your email each week, in case of weather-related class cancellations. Meet @ Canatara Park - Seaway Kiwanis Pavillion (park by the Animal Farm/trailheads) Register at www.tbnplc.com
This is a program for those interested in a guided mindfulness meditation. An opportunity to gather and experience the power of a group practice. No prior experience is required. Chairs and/or yoga mats will be provided. You are welcome to bring your own mat, cushion and/or blanket. Register at www.tbnplc.com
Why not come out to Corunna Legion and try your hand at Cribbage Starts 1pm Sharp! Meet Old Friends and make New Ones We now have Two River Beers Wheelchair Accessible All Welcome!! You Do Not Have To Be a Legion Member to Enjoy our Facilities FB: Royal Canadian Legion, Leslie Sutherland Br447 Tel (519) […]
October 5th (Zoom) @ 1:30-3pm. Virtual discussion with our Registered Dietitians about healthy eating, nutrition tools, resources and more! To register, call 519-786-4545 ext. 307 or register online
Doors Open at 6:60pm - Play 7pm Thursday October 5th 25 Regular Games - Hams 5 cards for $30 Special Cash Strip - $3 Top Prize $1,000 50/50 Draw Food Available and Bar Open Wheelchair Accessible All Welcome!! You Do Not Have To Be a Legion Member to Enjoy our Facilities FB: Royal Canadian Legion, […]
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