Gentle Yoga – Twin Bridges NPLC
A beginner-intermediate level yoga program. Exercises will be performed on a mat on the floor. Each session will include a combination of exercises to improve alignment, flexibility and strength. Mondays […]
Free
10 events found.
Events
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Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario, Canada
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Meditation
West Lambton Community Health Centre 429 Exmouth St. Suite 100, Sarnia, Ontario, CanadaWest Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call 519-344-3017 […]
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Chair Yoga – Twin Bridges NPLC
Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario, CanadaA beginner yoga program. Exercises will be performed in a chair. Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30am-12:15pm Please register at www.tbnplc.com *No Class Easter Monday
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Virtual Sit or Stand Exercise
West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome! To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom […]
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Women’s Fitness: Cardio & Strength
Twin Bridges Nurse Practitioner-Led Clinic 153 Christina Street, South, Sarnia, Ontario, CanadaAn intermediate level class to build strength and improve mobility. Exercises are geared toward improving cardiovascular and muscular endurance. You must bring your own set of 2-3lb weights for use in class. Please register at www.tbnplc.com **No class on Easter Monday
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Low Impact Exercise
Sarnia Evangelical Missionary Church 707 Talford St., Sarnia, Ontario, CanadaWest Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed using body weight and resistance bands. All abilities welcome. To register call 519-344-3017 ext. 237, email [email protected] or click here to register online!
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Gender and sexual diversity
Lochiel Kiwanis Community Centre 180 College Street, Sarnia, Ontario, CanadaCrystal Fach of the local Diversity Ed organization will speak about Gender and Sexual Diversity 101: Supporting trans and gender diverse youth, at a meeting of the Kiwanis Club of Sarnia-Lambton Golden K on Tues. April 4 at 9:30 a.m. The meeting is open to the public. If interested in attending, please contact Dennis at […]
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Virtual Shibashi
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn and perfect for beginners! To register call 519-344- 3017 ext. 237 or email [email protected] to […]
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Virtual Dietitian Visit
Virtual Dietitian Visit - Feeding Your Toddler: April 4th @ 1:30-3:30pm. Learn ways to support your toddler’s picky eating by getting tips and ideas for healthy snacks & meals advice from our Registered Dietitians. To register, email [email protected]
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Virtual Low Impact Exercise
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 a.m. To register call 519-344- 3017 ext. 237 or email [email protected] to receive the Zoom link. You can register online here as well!