West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call 519-344-3017 […]
A beginner yoga program. Exercises will be performed in a chair. Each session will include a combination of exercises to improve circulation, flexibility and strength. Mondays 11:30am-12:15pm Please register at www.tbnplc.com […]
West Lambton Community Health Centre invites you to join them for Virtual Sit or Stand Exercises on Mondays (via Zoom) @ 1:30 p.m. These are no impact exercises performed standing or seated […]
An intermediate level class to build strength and improve mobility. Exercises are geared toward improving cardiovascular and muscular endurance. You must bring your own set of 2-3lb weights for use in class. Please register […]
West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Sarnia Evangelical Missionary Church—707 Talford St. Tuesdays & Thursdays @ 9:30 a.m. Low impact exercises performed […]
Crystal Fach of the local Diversity Ed organization will speak about Gender and Sexual Diversity 101: Supporting trans and gender diverse youth, at a meeting of the Kiwanis Club of […]
West Lambton Community Health Centre invites you to join them for Virtual Shibashi on Tuesdays (via Zoom) @ 11 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise […]
Virtual Dietitian Visit - Feeding Your Toddler: April 4th @ 1:30-3:30pm. Learn ways to support your toddler’s picky eating by getting tips and ideas for healthy snacks & meals advice […]
West Lambton Community Health Centre invites you to join them virtually for low impact exercises performed using body weight and resistance bands. All abilities welcome! Wednesdays & Fridays (via Zoom) @ 9 […]
Join us for a beginner level class to build strength and improve mobility. The majority of the exercises are seated in chair (75%) and a small portion will be done standing (25%). Please […]
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