West Lambton Community Health Centre invites you to join them with a Low Impact Exercise at Canatara Park (meet at the pavilion towards the middle of the park, next to the newer children’s play equipment –not near the animal farm). Mondays @ 9:30 a.m. All abilities welcome. To register call 519-344-3017, or click here to register online!
Join us for an intermediate level yoga program with exercises performed both on a mat and on the floor. Each session includes poses to improve posture, balance, strength and flexibility. Please bring your […]
West Lambton Community Health Centre hosts Meditation on Mondays 10 a.m.-11 a.m. at West Lambton CHC. Increase self esteem, improve concentration, lower blood pressure, reduce stress & anxiety, emotional balance. To register call […]
Join us for a beginner level chair yoga program with exercises and poses to improve circulation, joint mobility and strength. Please bring non-slip indoor shoes and water. Register @ www.tbnplc.com
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