Events for September 5, 2023

Sarnia Low Impact (SEMC): Tuesday & Thursday 9:30 am (@ Sarnia Evangelical Missionary Church—707 Talford St) Low impact exercises performed using body weight and resistance bands. All abilities welcome. To […]

Tuesdays (Zoom) @10:15am Virtual Chair Exercise: No impact exercise performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome. To register, call 519-344-3017 ext. […]

Tuesdays, (Zoom) @ 11:15 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn […]

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats. Please bring indoor shoes and water. NOTE: You will be required to […]