Events

Sarnia Low Impact (LHCRC): Mondays & Fridays 9:30 am (@ Living Hope Christian Reformed Church-1281 Exmouth St) **NO CLASS ON THE LAST FRIDAY OF EACH MONTH** Low impact exercises performed […]

Sarnia Low Impact (Canatara Park): Mondays at 9:30am (meet at the pavilion towards the middle of the park, next to the newer children’s play equipment –not near the animal farm). […]

Sarnia Low Impact (SEMC): Tuesday & Thursday 9:30 am (@ Sarnia Evangelical Missionary Church—707 Talford St) Low impact exercises performed using body weight and resistance bands. All abilities welcome. To […]

Tuesdays (Zoom) @10:15am Virtual Chair Exercise: No impact exercise performed standing or seated in a chair, resistance bands are used. All exercise abilities are welcome. To register, call 519-344-3017 ext. […]

Tuesdays, (Zoom) @ 11:15 a.m. Tai chi/qigong is a practice of aligning breath and movement for exercise and health. Shibashi consists of 18 simple steps. It is easy to learn […]

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats. Please bring indoor shoes and water. NOTE: You will be required to […]

Sarnia Low Impact (Centennial Park): Wednesdays at 9:30am (meet at the flag court at Indian & Front St. intersection lights). Low impact exercises performed using body weight and resistance bands. […]

Canatara Park, Sarnia - Meet @ the Seaway Kiwanis Pavillion (overlooking Lake Chipican) Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and […]

This is a program for those interested in a guided mindfulness meditation. An opportunity to gather and experience the power of a group practice. No prior experience is required. Chairs and/or yoga mats […]

Fridays (Zoom) @ 10:15am—75 min class. A combination of movements used in Shibashi and Sit or Stand classes. All exercise abilities welcome. To register, call 519-344-3017 ext. 237, register online or […]