Gentle Yoga – Twin Bridges NPLC
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance […]
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance […]
This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will […]
Join us for a Roast Beef Dinner, October 18, 5-7pm. Cost Adults $20, Children $10. Take away available call 519-344-9531.
Opportunity to review reliable sources of calcium and other important nutrients for maintaining bone health. Learn how to meet Health Canada's daily dietary recommendations with tasty recipes that are high in calcium. […]
Each weekly session will include a different combination of cardio and strength exercises in both circuit training format. Please bring indoor shoes & water. NOTE: You will be required to […]
Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of strengthening exercises. Please dress accordingly. Check your […]
This is a program for those interested in a guided mindfulness meditation. An opportunity to gather and experience the power of a group practice. No prior experience is required. Chairs […]
Why not come out to Corunna Legion and try your hand at Cribbage Starts 1pm Sharp! Meet Old Friends and make New Ones We now have Two River Beers Wheelchair […]
October 5th (Zoom) @ 1:30-3pm. Virtual discussion with our Registered Dietitians about healthy eating, nutrition tools, resources and more! To register, call 519-786-4545 ext. 307 or register online
Doors Open at 6:60pm - Play 7pm Thursday October 5th 25 Regular Games - Hams 5 cards for $30 Special Cash Strip - $3 Top Prize $1,000 50/50 Draw Food […]
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