Events for January 2, 2024

Falls Prevention Series: Standing Strong The sessions will consist of a combination of seated and standing-based group exercise, discussion and information on home safety, all focused on falls prevention. Exercises will be geared to improve posture, balance, strength and stability. Please bring non-slip indoor shoes and water. Please register at www.tbnplc.com

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Please bring indoor shoes & water. **No Class on Jan 9th** NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended). Register at www.tbnplc.com

Tuesdays, Jan 2nd & Jan 23rd (2 classes) This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques. Please bring your own exercise/yoga mat. Register at www.tbnplc.com